Gentle Exhale
The Restorative Day Retreat That Brings You Back To Yourself
You’re the one people turn to. The one who holds the emotional weight. The one who keeps going - even when you’re running on fumes.
You give your time, your energy, your heart… But when was the last time someone held space for you?
This retreat is your invitation to stop. To soften. To breathe again.
Designed by a nurse who truly gets it, Gentle Exhale is a day created for the givers - the carers, the teachers, the helpers, the supporters - the people who give all and still hold everyone else together.
A day where you come back to you.
Sat 18th April 2026
Worcester
You're Exhausted - and it's not your fault
You spend your days tending to others’ needs.
You hold space, solve problems, absorb emotions, and keep going long after your body whispers “enough.”
You tell yourself you’re fine. You push through. You keep giving - because that’s who you are.
But the truth?
You need a break. A real one.
One where you don’t have to be “on.”
One where no one needs anything from you.
Where you don't have to pretend that you're 'fine thanks'.
And where you can finally breathe and truly exhale
Picture This
You walk into the room and you feel your shoulders instantly drop.
You take a deep breath in and your nervous system softens.
You feel the calm
A quiet space where you don't have to make decisions.
Where you don't have to hold anyone else's emotions.
Where you can simply... be.
You are surrounded by people who get it.
No masks
No pretending
No "I'm fine".
Just rest.
Relief
Release.
This is your moment to pause, breathe and reconnect with yourself.
What To Expect
This retreat is a day of returning to yourself.
The morning is all about remembrance with a guided meditation and soundbath to help you soften, give thanks to yourself, and reconnect with the parts of you that get buried under responsibility. We follow this with a light walk around the beautiful grounds. It is grounding. It is protective. It is a quiet coming home.
The afternoon is where insight becomes movement. Guided journalling to translate what’s rising, followed by a practical workshop to help you anchor that inner shift into your real, everyday life.
We end with a closing ceremony of gratitude, integration, and a gentle sealing of everything you’ve reclaimed.
A day to remember who you are. A day to root back into your own life. A day that changes how you carry yourself forward.
You Will Leave Feeling:
Calm
Grounded
Lighter
Rested
Balanced
Hey, I'm Kate.
And here's my story
After 15 years of nursing, I hit breaking point. I’d given everything - my time, my energy, my identity - until there was nothing left for me.
I broke down. I felt invisible. I didn’t know how to come back from it.
But I did.
Through deep healing, embracing my true self, and rebuilding my mindset, I found a new way to live and work in a way that honours my wellbeing instead of sacrificing it.
Now I help others do the same.
Event Details
Date: 18th April 2026
Location: The Fold
Bransford
WR6 5JB
10am-4pm
Investment: £97
What do I need to bring with me?
Just yourself, a blanket and a cushion. Weather dependent we will spend some time outside so a coat is advisable (just in case). Everything else is provided.
I have a food allergy - how do I let you know?
Please contact me directly at [email protected]. We can have a conversation to ensure your needs are met.
What happens if I fall asleep?
We will let you sleep. You obviously need it and you are in a safe space.
What happens if I can't attend the day?
A full refund will be issued with more than 30 days notice, or you can use this on a future retreat. Cancellations within 30 days incur a 50% refund, and less than 7 days incur 75% of the full fee unless the place can be allocated to someone else.
